December 1
The Ultimate Guide to Landmine Press
You don't do the landmine press? You will. Here are 8 ways to do the landmine press that are sure to become staples of your training program.
November 29
The Single Worst Exercise
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
November 23
Make Gains Even With Back Pain
No need to stop squatting or even deadlifting if you've got a sore or injured back. Just make these 8 adjustments.
November 18
The Single Best Muscle-Building Method
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
November 16
How to Save Bodybuilding From Itself
Traditional competitive bodybuilding is in decline. Why? And how can it be saved or improved? Should it be? We asked our experts and insiders.
November 11
Neural Charge Training
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
November 10
5 Bodybuilding Lies You Probably Believe
Have you fallen for one of these myths? The surprising truth about free weights, leg training, chest exercises and more.
November 7
Tip: 2 Forms of Cardio That Build Muscle
Here are two ways to get your metcon on that'll also help with muscle gains. Coach Bruno (and Kate Upton) show you how it's done.
November 3
How to Fix a Wimpy Chest
Got a chest like a 10-year old boy even though you lift weights? Here are six things even some experienced lifters are missing.
November 2
6 Ways to Build Muscle Under 20 Minutes
Most workouts take too much time and you get too little out of them. Here are 6 ways to make your workouts tougher and a lot more time efficient.
October 31
Kettlebells Beat Dumbbells for Biceps
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
October 28
Big Dead Bodybuilders
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
October 25
Exposed! 11 Things Experts Did Wrong
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
October 19
Your Best Month Of Training EVER
What are you planning to do for the next four weeks in the gym? Follow these 7 steps and you'll have your most successful month ever.
October 6
8 Back Exercises You've Never Even Seen
These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.
October 5
The 11 Worst Squat Mistakes
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
October 3
3 Exercises That Will Wreck You
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
September 28
5 Ways To Fire Up Your Workout
Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
September 26
5 Things Natural Lifters Can Learn From Pros
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.