January 31
The 10 Most Overrated Workouts and Diets
We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.
January 24
The Very Best Way to Build Your Chest
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
January 20
The Absolute Worst Fitness Trend
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
January 19
Push-Ups for Real Strength
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
January 16
3 Ways to Build Muscle by Doing Cardio
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
January 12
8 Evil Accommodating Resistance Exercises
Certain parts of a lift aren't as hard as others. There's less tension, and tension builds muscle. Here's how to turn it up.
January 11
7 Lifting Rules That Actually Don't Matter Much
You might think these things are damn important to your training. In truth, they're not as crucial as you think.
January 6
The Missing Movement
What “missing” exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.
January 4
7 Things Successful Lifters Do
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
January 3
Genetic Limits and Muscle Migration
Still trying to be the biggest dude in the gym? Once you've reached your muscular potential, your body will fight back. Here's what to do when it does.
December 29
The Best Workout for YOUR Body
Are you a non-responder or a super-responder to training? Act like a scientist and build workouts unique to your physiology. Here's how.
December 26
5 Ways to Get Fired Up Again
Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.
December 20
6 Muscle-Building Myths: Debunked!
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
December 15
Lunges: You're Doing Them Wrong
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
December 14
5 Grip & Forearm Exercises That Actually Work
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
December 12
The 10 Best Biceps Training Tips
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
December 8
Make 8 Great Exercises Even Better
Here's how to take your favorite exercises and make them work even better for muscle and strength gains.
December 7
Build Great Glutes & Lats With Light Weight
Go heavy or go home! Or, you know, go lighter and actually get the results you're looking for. Here are 4 moves that don't require heavy weights.
December 6
The 6 Most Overrated Exercises Ever
Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.