Tip: The Trap Bar Exercise You Gotta Try
It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.
March 28
This Is Why You're Not Jacked
If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.
March 27
Tip: Do The Gorilla Row
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
5 Best Loading Schemes for Size & Strength
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
March 24
The Absolute Best Way to Build Quads
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Tip: Build Wider Delts in 30 Seconds
Attack the hard-to-grow medial delts like this to build broader shoulders.
March 22
Tip: The Raise & Hold For Big Shoulders
The growth begins when the burn kicks in! Try this scorching superset for better delts.
5 Back Training Myths You Probably Believe
You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.
March 21
4 Quick Fixes That Actually Work
Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.
March 17
Light Weights for Big Gains
Lift heavy and grow, right? Well, it turns out that lifting light weights may make you grow muscle equally as well.
March 16
Partial-Range Reps: Not Always Cheating
Partial-range reps develop strength better than just doing full range reps. Here's how and when to use them.
March 15
Tip: Exercise Variety is Overrated
A little variety is good. A lot of variety is lazy and dumb. Here's why.
March 14
The 11 Best Ways to Build Shoulders
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
March 10
Volume Training for Size & Strength
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
March 9
3 New Ways to Bench Press
These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.
March 7
8 Inconvenient Truths About Ab Training
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
March 6
The Decline Beats the Incline Bench Press. Here's Why
The incline bench press doesn't do what you think it does. Choose the decline press instead for more chest growth. Here's the science.
March 3
6 Exercises For a Strong, Healthy Butt
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
February 21
The Best Training Tool for Triceps
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
February 17
The Most Important Lesson From Lifting
Strong muscles are awesome, but weight training can teach you lessons that go far beyond the gym. Here they are.