Tip: Supercharge GH Production
Boost growth hormone and build strength and muscle by using this simple training trick.
April 20
1 Exercise, 7 Ways to Build Legs and Glutes
It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?
April 18
Tip: The Over & Back Press for Shoulders
Make this partial range exercise last at least 60 seconds per set and you'll trigger new delt growth with constant tension.
The Absolute Best Way to Build Hamstrings
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
April 17
Tip: A New, Old Way to Build Massive Quads
Take this old-school leg builder and make it even better for quad development. Here's how.
April 16
Tip: Do the Aipa Row
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
April 11
Tip: To Grow, Do This BEFORE Your Big Lifts
Use this technique to increase your mind-muscle connection and build more muscle.
How to Build a Stubborn-Ass Muscle
Got a hard-to-grow body part or weak muscle group? Here's how 7 of our experts brought theirs up.
April 10
Tip: A New Way to Build Stubborn Lats
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
Tip: Trigger Biceps Growth With Spider Curls
Nail the under-stimulated portion of your biceps and you'll add size fast. Here's how.
April 9
Tip: Lift With Two, Lower With One
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
April 8
Tip: Two Ways to Ramp Up Your Chest Training
If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.
April 7
Tip: Drop, Fail, Grow
First recruit all the muscle fibers you can, then fatigue them for massive gains. Here's how.
6 Weeks to Superhero
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Tip: A New Exercise for Big Shoulders
Build your delts AND keep them healthy with this challenging new exercise.
April 6
Tip: How to Cure Big Arms/Small Back Syndrome
Do your arms take over during back training? Then you need to try this exercise.
April 5
Build Monster Overhead Strength
Use these 5 training methods to build your shoulders, strengthen your entire upper body, and overhead press scary weight.
Tip: The One-Arm Row is Overrated
To really build your back, there are better options and variations. Check this out.
April 3
Tip: Build Better Lats With Cables
In this case, a machine is better than free weights. Check this out.
April 1
Tip: Do This First, Trigger More Muscle Growth
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.