May 27
Tip: 4 Mandatory Methods for Abs
IFBB Pro Mark Dugdale shares his smart approach to ab training. Check it out.
May 26
Tip: Banded Leg Curls With Toe Pointing
Build your stubborn hamstrings with two tricks: use a band to increase the intensity of the peak contraction, and point your toes on the negative.
Tip: The Dumbbell Hamstring Curl
Looks easy, but because of the leverage point and the fact that your toes are pointed, it's a tough and effective hamstring builder.
The Neuro Type Workouts
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Tip: Train Muscles More Frequently
Stop training one body part a day. Hit every muscle more frequently and build them with this training split.
May 25
Never-Ending Natural Gains: Neuro Type 3
Neurotransmitter balance dictates your personality. If your training style doesn't match up, progress will stall. Here's how Type 3 should be lifting.
May 24
Double Your Natural Gains: Neuro Type 2
Your neurological type tells you precisely what workout program is best for you. Here's how Type 2 should train for gains.
Tip: Scorch Your Triceps With This Exercise
Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.
May 23
Unlock Natural Gains: Neuro Type 1
To build muscle or strength, your training must match your genetic neurological profile. Here's how Type 1 should train.
May 22
Nonstop Natural Gains: The Neuro Typing System
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
May 20
Tip: The Best Rest Periods for Building Muscle
Is hypertrophy your primary goal? Here's how long to rest between sets for maximum gains.
Tip: How Athletes Should Train for Gains
Here's how athletes can train for hypertrophy without losing velocity and power.
May 19
Tip: The Right Rest Period for Strength Gains
How long should you rest between sets? If your main goal is strength, follow the guidelines here.
A Powerful New Way to Squat
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
May 18
The 7 Smartest Workout Tips of All Time
Proven methods for building muscle and strength, getting leaner, and even increasing mobility.
May 16
Tip: A Better Way to Do Lateral Raises
This method involves doing 5 reps followed by a 5-second hold at the top, then 4 reps with a 4-second hold, then 3, 2, and 1 in the same manner.
May 13
Tip: Designer Drop Sets for Bigger Gains
Do drop sets that are targeted towards your muscle-fiber makeup. Here's how.
May 12
The 10 Best Ways to Build Your Back
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
May 11
Tip: Do High-Tension Reps for Big Delts
With this partial/isolation superset method, do slow high-tension partials on one exercise followed immediately by an isolation exercise.