Tip: 3 Tips Newbies Don't Want to Hear
Fairly new to lifting? Here's some harsh advice you might not like, but you should definitely take to heart.
June 30
Tip: The X-Pulldown
This is a great shoulder-friendly back exercise. Start thumbs-down, finish thumbs-up.
Tip: How to Double the Gains from Pushdowns
Build those puny triceps with this advanced training method. Here's how.
June 29
Tip: The Banded Face Pull
Use this modification to make the face pull exercise even more effective.
Tip: Train Arms Like a Pro
To really build your arms you need to focus on the triceps and always remember the three P's. Here they are.
Total-Body Sled Training
There's more to sled work than drags. Here's how to build your chest, back, glutes, arms, shoulders, and abs with this simple tool.
June 28
Tip: Master the PJR Pullover
Nail your lagging triceps with this unique exercise. Here's exactly how to do it.
June 27
Tip: The Scrape The Rack Triceps Extension
Apply pressure against the rack throughout to really build the long head of the triceps.
Tip: The Banded Dumbbell Flye
Add a band to your dumbbell flyes and pump out more gains.
June 26
Tip: The 4 Keys to Bigger Triceps
You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
June 25
Tip: Rope Pulldowns for Lats
Sit on the floor, get a full stretch of the lats, then pull with your elbows as far behind you as you can. Arch your low back and get your chest out.
Tip: The One Exercise You Need to Do More Often
It improves posture, shoulder health, and much more. Check it out.
June 23
Tip: Full Body Fridays
Here's a new way to program push-pull training for even better results.
June 22
Tip: Close Your Eyes During Some Exercises
This little trick really helps you tune up your mind-muscle connection. Here's how it works.
The Ultimate Guide to the Renegade Row
The renegade row triggers new muscle growth, improves performance, and strengthens a weak core. All from one exercise. Here's how to do it.
June 21
Tip: How to Train for Brain Gains
Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.
5 Ways to Improve Your Training Right Now
Immediately accelerate your training results by using these practical but under-appreciated strategies.
June 20
Tip: The Super Lunge
Get more range of motion, build more muscle, and get stronger with this exercise. Check it out.
June 19
The Very Best Way to Build Triceps
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
June 17
Tip: Hanging Leg Raise – 3 Mistakes to Avoid
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.