Tip: Increase Growth Hormone by 1700%
All you have to do is perform your reps in a specific way. Here's exactly how.
July 20
Bigger Arms & Shoulders, Fast
Prepare for pain... the good kind that forces new growth. Here's how to build big delts, biceps, and triceps using smart combination sets.
July 19
Tip: Are Online Coaches Worth It?
Some are, some aren't. Here's what to look for.
July 17
Tip: Tri-Set for Lats, Triceps, and Core
Combine the lateral straight-arm pulldown, the triceps extension, and the high-to-low chop into one set.
Tip: Tri-Set for Rear Delts, Triceps, and Lats
Combine the face pull, triceps extension and straight-arm pulldown into one set when you're pressed for time or looking for a new challenge. Here's how.
Tip: Train Between Extremes
There are two ways people like to think about their workouts. Neither lead to progress. Here's the smart way to approach hard training.
How to Look Jacked in 3 Weeks
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
July 14
Tip: RDL, Wide Legs Sled, and Sumo DL Superset
Build your entire posterior chain – hams, glutes, and low back – with this advanced superset.
The Best Damn Workout Plan For Natural Lifters
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
July 13
Tip: The Renegade Row
The compound exercise attacks a weak core, improves performance, and stimulates muscle growth. It also prevents injury and builds a rock-solid physique.
Tip: Kettlebell Dead Walk, Lunges, and RDL Superset
Perform these three exercises as one superset to really nail your glutes and hamstrings while strengthening your lower back.
Tip: The Good and Bad of Bodybuilding
Competitive bodybuilding can bring out the best and worst in people. Here's something to think about.
The Next Big Thing in Training & Nutrition
How will people lose fat and build muscle in the near future? Here's what the experts are expecting to see.
Tip: What 2 Weeks Off Really Does to Your Body
Here's how that vacation will affect your size and strength.
July 11
Tip: Compound Set Combo Curls
Do 4 sets of 15 reps. On the first 10 reps of a set, do normal curls. On the last 5 reps of each set, switch to hammer curls.
The 6 Most Overrated Things in Fitness
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
July 8
Tip: Supplement Your Training With Band Work
High-rep band exercises will help you to avoid injury and build some extra muscle. Give these a shot.
July 6
The Best & Worst Times of Day to Work Out
Find out why you shouldn't work out first thing in the AM, when the best time is, and what to do if you have to do morning workouts. Details here.
July 5
Tip: A Common Mistake That Kills Your Gains
We all do it, but we'd make a lot more progress if we didn't. Check it out.
July 4
Tip: The 4 Principles of Great Technique
Keep these rules in mind for every lift and you'll make more gains and keep your joints healthy.