Tip: The Best Arm Exercises for Long-Armed Lifters
If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.
August 16
10 Things You Gotta Try at Least Once
What's one thing every lifter should try in his or her lifting career? We ask the pros and experts. Check out their list.
August 15
The 5 Ab Exercises You're Doing Wrong
These are great ab exercises, if you do them right. Here's how most people screw them up and how to do them correctly.
August 10
Tip: Build A Sufficient Base Of Strength
Even if you're just after a beach body, you need to build your foundation. Here are a few metrics to aim for.
August 9
5 New Ways to Build Big, Healthy Shoulders
Presses and lateral raises, presses and lateral raises. That's all anybody ever does for shoulders. Time to shake things up. Here's how.
August 6
Tip: Ball-Freezing Ice Baths: Worth It?
Do ice baths help with workout recovery? Are they better than contrast showers? That info and more here.
August 4
Tip: 7 Things Smart Lifters Know
Experienced lifters learned these things by making mistakes. Read this so you won't have to make the same ones.
August 3
Stressed? Train Like This, Make Gains
Consistency is good. But consistent lifting paired with life stress will halt your progress. Here's how to train so you can still make gains.
Tip: Thibaudeau vs. Kidney Damage
Here's how Coach Thibaudeau fought back, took control of his health, and still managed to get stronger and leaner.
August 2
Arm Training for Natural Lifters
Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here's what to do.
Tip: Boost Workout Recovery in the Shower
Do cold showers really speed workout recovery? Dr. Waterbury tested out a specific way of doing it. Here's what happened.
July 31
Bodybuilding for Strength Athletes
You won't continue making strength gains unless you're making some size gains too. Bring up your lifts by building more muscle. Here's the plan.
July 29
Tip: 5 Rules For Training Success
From training to nutrition, pro bodybuilder and record-holding powerlifter Amit Sapir lists his top five tips for gains.
July 28
Simple But Brutal: The Workout Plan
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
July 27
The Real Reason You're Not Making Gains
This is either going to make you feel better or feel worse about your training progress. Either way, you'll learn something valuable.
July 26
Tip: Boot Camp Workout
Behind the scenes at one of T Nation's boot camps. Tons of workout ideas and training tips here.
Tip: Photo Shoot Ready in 21 Days
A quick guide to peaking for a photo shoot... or any time you want look better with your clothes off.
July 25
Tip: Boot Camp Workout Overview
Here's a video from one of T Nation's boot camps. In this intro, Coach Thibaudeau reviews several awesome training techniques.
July 24
Tip: The Ultimate Back-Building Deadlift
Pack muscle onto your back in no time with this challenging deadlift variation.
July 23
Tip: One-Arm Cable Row
Supplement your barbell and dumbbell rows with this great back training variation that also hits the core and even the glutes.