Tip: Upgrade Your Shoulder Raises
Build more muscle with lateral raises and front raises. Here's how.
September 3
Tip: The Missing Rep Range for Glute Growth
Butt building is bodybuilding, not powerlifting. Don't make this mistake.
September 2
Tip: Lifters Were Stronger 30 Years Ago
The numbers prove that old-time training methods work the best. Here's what you need to know.
September 1
Tip: The Eccentric Front Lever
Finish off your lats with 3 sets of 3-5 reps. Lower slowly and under control to trigger growth-inducing muscle damage.
Growth Factor Shoulder Training
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
August 31
How Long Should I Rest Between Sets?
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
August 30
Tip: Band-Resisted Trap Bar Rows
Adding bands to trap bar rows increases the tension at the top, frying your lats and upper back... in a good way.
Tip: The Landmine Row
This is the supported variation of the Meadows row. Very effective and more back friendly.
August 28
Tip: Do Your Workout Backwards
Tomorrow, do your workout as planned but reverse the order of the exercises. Here's why.
Tip: A New Way To Use a Trap Bar
Build your lats, delts, chest, triceps, and abs at the same time. Here's how.
August 25
Tip: Fix Your Reverse Flyes
Build your rear delts and upper back by flipping your grip on reverse flyes (bentover lateral raises). Here's how.
Tip: The 5-Angle Flye
Nail every fiber of your chest with one exercise. Just change the angle once you fatigue in one position and extend the TUT.
Fail: Pro Bodybuilding and Big Guts
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Tip: Squat This Far Down for Best Results
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.
August 24
Tip: Pinwheel Curl
Also called the cross-body hammer curl, this neutral-grip exercise will hammer the brachialis, the muscle beneath the biceps, adding more size to your arms.
The 6 Toughest Drop Set Workouts
Regular lifters do regular sets. Ambitious lifters do drop sets. Crazy mothers do mechanical drop sets. Be a crazy mother. Here's how.
August 23
Tip: How to Train Your Calves Without a Machine
Here's how to hit your calves in your home gym without having to buy a calf machine.
August 22
Tip: What You Don't Know About Overtraining
Are you overtraining? That depends a lot on one important factor. Check it out.
August 19
Tip: The Best Way to Do Flyes
Make this exercise work even better for pecs. Here's how.
August 17
Tip: A Better, Stricter Way to Barbell Row
Better results, less risk of injury. Try this unique and effective back exercise.