October 1
Tip: The 6-12-30 Method for Big Quads
Your legs don't want to grow. Force them with this tough tri-set.
September 30
Tip: The 100 Rep Pyramid
A new twist on a classic muscle-building method. Check it out.
September 27
Tip: Triceps French Press
This is a great exercise for triceps thickness, if you do it correctly. Here's how to get it right.
Tip: Pain vs. Discomfort vs. Progress
A smart lifter knows he has to get out of his comfort zone, but the wise lifter also knows to avoid pain. Here's the difference.
CrossFit for Meatheads
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
September 26
Tip: A New Way to Do Chest Dips
The pin dip variation will hit your pecs in a whole new way, plus it nails the traps and triceps. Check it out.
13 Tricks for Perfect Exercise Form
The right cue or prompt can make any exercise feel absolutely right. Here are 13 you need to know.
Tip: The Worst Time to Stretch
Here's when to stretch for best results, plus an overview of the targeted dynamic warm-up method.
September 25
Tip: Track Your Results or You Won't Get Results
Newbies and lifters who can't make gains anymore have something in common. Take a look.
The 500 Workout
It's time to shake up your workout, stimulate new muscle gains, and lose some fat. Try this training template.
September 24
Tip: Biceps Bomb Mechanical Drop Set
Starting with a weight you can curl 12-15 times, do 8-10 reps on steep side of preacher bench, match those reps on the angled side, then stand and rep out.
September 22
Tip: Warm Up Fast and Kill It
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
The Cure for Puny Arms
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
September 21
Tip: Build Better Lats With Constant Tension
Build your lats and strengthen your core at the same time with this exercise. Take a look.
September 20
The 5 Bad Habits of Weak Lifters
Sometimes success involves studying the habits of unsuccessful people and then doing the opposite. Here are five of their bad training habits.
Tip: How to Build Your Serratus
Here's how to target this often neglected muscle.
September 18
Tip: Alternating Dumbbell Press, From Bottom
Tension builds muscle and this variation provides a lot of tension on the pecs. Be sure the dumbbell held at the bottom doesn't rest against the body.
America Loves Steroids
Despite the draconian laws and the alleged health risks, steroid use continues to rise in America. But here's what you don't know.
Tip: Build Explosive Power With This Piece of Crap
This much-maligned piece of gym equipment can do something no other machine can do. Check this out.