Tip: Get a Great Workout in Half the Time
A new study shows that this method of weight training works great, and it can cut your workout time in half.
February 14
Tip: Continuous Tension Rack Pull
The rack pull is an awesome lift. Try it using a trap bar and constant tension, as shown here, along with heavier, dead-stop reps.
Tip: Why You Need a Cheap Stopwatch
Sure, your phone has a timer, but taking a stopwatch to the gym can help you ramp up training density without distractions. Here's how.
Train Size, Then Strength: A 10-Week Program
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Tip: Your Hatred of the Smith Machine is Dumb
Pro bodybuilders, hot fitness chicks, strongmen, and even powerlifters sometimes use the Smith machine. Here's why.
February 13
Tip: Dumbbell Curl, Overhead Extension Superset
Finish off your arm workout with this intense superset.
Tip: Are You Training or Doing Tricks?
Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.
February 12
Tip: The Truth About Progressive Overload
Sure, try to add more weight to the bar, but understand that it has its limits, and it's not that great for building mass. Here's why.
Tip: The Optimal Amount of Time Off
Now we know exactly how much time we can take off between training and a strength competition. Check out the new science.
February 11
Tip: The Surprising Truth About Negatives
A meta-study looks at whether lowering a weight slowly really builds more muscle than lifting it fast.
Tip: It Grows Muscle, Too
Science reveals more good news about the world's second favorite drink.
February 10
Tip: Slow Gains? 3 Things You Might Be Missing
People will try the weirdest diets and workouts, but many won't do the simple things proven to work. Here are three of them.
February 9
Tip: Why Lifters Are Going to Live a Long Time
A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.
February 8
Tip: Do You Need to Do Front Raises?
Probably not. Here's why, plus a better exercise for most lifters.
The Most Important Movement Pattern
Here's how to get your hips moving properly and blast through deadlifts, pull-throughs, RDL's, and kettlebell swings.
Tip: How to Look Good for the Ladies
You really want to know? Paul Carter has some life advice for you, and also some bodybuilding advice.
February 7
Tip: A Common Chest Training Mistake
Build bigger, stronger pecs by avoiding this exercise combo.
The Squat Is Overrated
The squat is a great exercise, no doubt. But research shows that, for bodybuilding, it misses a lot of leg muscles. You need these exercises too.
February 6
Tip: Should I Bulk or Cut First?
Every lifter asks this question.
7 Gym Gadgets That Actually Work
We asked our pros and experts about their favorite workout tools and accessories. We got some surprising answers.