May 15
Tip: One Hard Set, 80 Percent of the Gains
Short on time? Try this.
May 14
The Squat: 10 Damn Good Tips
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
May 13
Tip: Slow Down, Get Huge
Lower slowly to fix your form and up your gains. Here's why.
May 12
Tip: Do Plastic Bars Lead to Greater Gains?
Researchers study whether a new type of wobbly bar recruits more muscle than conventional steel bars.
May 11
6 Mistakes Women Are Still Making in the Gym
Women today are kicking butt in the gym... for the most part. But some are still making the same old mistakes, and a few new ones. Here they are.
May 10
The Bodyweight Workout for Big Guys
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
May 9
Tip: Avoid Broken Paperclip Syndrome
Here's a simple way to remember to add some variety to your training.
May 8
6 Lifting Principles You Can't Ignore
If every lifter understood and followed these 6 truths about training, there'd be no more complaints about not being able to grow.
Tip: Adaptive Resistance: What You Need to Know
Is it time for you to dump a favorite exercise and switch it for something new? Answer these three questions and you'll know.
May 6
Tip: Gains Stopped? Do Less, Not More
A new study shows the shocking effects of overtraining. Check this out.
May 5
Tip: Squeeze Press & Flye Combo
This complex starts with the squeeze press. Ideally, use hex dumbbells since you need to squeeze them together hard. Then move on to regular flyes.
May 4
Tip: Kettlebell Flyes and Presses
Use kettlebells for this complex, which includes two types of flyes and one press.
The 5 Most Worthless Exercises of All Time
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
May 3
Tip: Press Medley
This medley will blow up your pecs in only one set.
Tip: Want Bigger Quads? Do High Reps.
There's a time to go big or go home, but not for quadriceps isolation. Here's why.
May 2
Tip: Do 10-Plus Reps for Upper Back
Here's why you should train upper back often and with higher reps, along with the best exercise choices.
May 1
Tip: 3 Ways to Master the Mind-Muscle Connection
Get more muscle growth with internal focus of attention. Here's how.
Tip: Rest-Pause for Size & Strength
This training method not only works fast, it's also extremely satisfying if you like heavy weights. Check it out.
April 30
Tip: Cable Row with Pre-Set Iso-Hold
Build that back. Hold the first rep for 10 seconds, then knock out 8-10 reps.