May 31
Tip: The High-Pulley Face Pull
Bring up your rear delts, rhomboids, and external rotators with this movement.
The Single Most Effective Workout Split
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Tip: Another Damn Good Reason to Lift
Most people think of cardio when they think of long-term health. Here's what they're missing.
May 30
Tip: Guillotine High Cable Curl
This exercise hits both the long and short heads of the biceps, which most biceps exercises can't do.
The 7 Training Rules of the 21st Century
It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know.
May 29
Tip: The Gironda 45-Degree Row
Without moving your hips back and forth, get a good stretch in the lats, then pull the bar into the lower abs.
13 Set-Rep Schemes for Brand New Growth
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
May 28
Tip: The Dante Row
Combine lat isolation, a long range of motion, and a good stretch and you get this great row variation.
The Polls: Sex, Drugs, and Abs
Check out what our fans think about ab training, sex, pro bodybuilding, kettlebells, steroids, and much more.
May 27
Tip: Try This For Bigger Traps
Got a bit of a pencil neck? This shrug variation will get your traps to explode in no time.
May 25
8 Lessons From Glute Girls
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
May 23
4 Cool Fixes For Awkward Exercises
Some exercises just don't fit your body type. Others are hard to set up. Here's how to make those awkward exercises work for you.
May 19
Tip: Partial ROM vs. Full ROM Triceps Extensions
In one study, partial range of motion skull crushers triggered almost twice the muscle growth as full range of motion.
Tip: A New Way to Build Your Hammies and Glutes
Take an old exercise, add a new tool, and blow up your posterior chain. Here's how.
May 18
Tip: To Get Bigger, Get Stronger
You understand progressive overload, but are you really using it? Check this out.
5 Redundant Exercises You Just Don't Need
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
Tip: Better Barbell Rowing
What to do before you ever lift the bar, plus some great advice about form.
May 17
Tip: Training Frequency and Volume
Balance these just right during the week and you'll make faster progress. Here's how.
May 16
Tip: The Two-Day Rule
How long do you have to wait before you train the same muscle group again? Not as long as you may think. Here's why.