Tip: Single-Arm Barbell Row with Band
Stimulate new back growth by changing the angle. Use a Landmine device (or place a bar in a corner). Attach a band for a more intense peak contraction.
July 12
Tip: Reps & Techniques for Size Gains
Get back to the basics of hypertrophy training with these proven methods.
Big Bench, Big Chest: 5 Training Secrets
Little-known tips on bench pressing, chest development, and shoulder health that your coach or clueless personal trainer never told you.
Tip: The 20-Percent Experiment
Get a better workout every single time you walk into the gym. Here's how.
July 10
The Zig-Zag Method For Serious Size
The biggest muscles aren't built with one exercise. They're built by hitting them from all angles. These supersets will get you there.
Tip: The New-Exercise-Only Week
Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.
July 9
Tip: The Intuitive Training Challenge
It's time to let your instincts take over, for a while at least. Ditch your workout plan and try this.
July 7
Tip: Preacher Curl Supersetted With Dumbbell Curl
Do 8 reps on the preacher, then go straight into alternating curls, progressively increasing the number of reps until you hit 4 reps each side.
July 6
Tip: Spider Curl, Slow Negatives and Iso Holds
This exercise allows you to train at a higher intensity, and higher intensity means greater stress, which means greater adaptation.
Tip: Rest Days – Are You Taking Too Many?
Build confidence, improve body comp, boost insulin sensitivity, and increase your cardiovascular capacity. Here's how.
The Exact Reps That Make You Grow
Most of the reps you do are garbage reps. They add volume but they don't grow anything. Here's a new approach to making every rep count.
July 5
Tip: The 1-Minute Bodybuilding Challenge
Shake up your workouts and ignite some new muscle growth. Here's how to do it... if you can handle it.
July 4
Tip: A Sarcastic Look at Overly Complex Exercises
Is that new exercise worth doing? Sometimes. And sometimes not.
June 26
The 7-Day Workout Challenge
We asked our experts to give us their best week-long training challenge. Pick one and tackle it. In seven days you'll be bigger, stronger, and wiser.
June 25
Tip: The Real Science of Leg Extensions
Leg extensions are bad, right? Dangerous and useless? Well, not so fast. Here's the science.
Built For Battle
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
June 24
Tip: The Misunderstood Pulldown
Are behind-the-neck pulldowns really the devil? Well, not quite. Here's why.
June 22
The Best Dumbbell Exercise You're Not Doing
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
June 20
Tip: Go Hard, Then Go Home. But Go Hard Often.
How to adjust your training week to allow for more protein synthesis and trigger more muscle growth.
June 19
The Best Barbell Exercise You're Not Doing
What's the most effective barbell movement that most people never use? We asked our experts. You've gotta try these!