August 3
Tip: Cluster Training for New Muscle Growth
Using intra-set rest periods to build muscle and strength. Bonus: This training method will keep your form in check. Here's how.
August 2
Leg Day in the Smith Machine
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
August 1
Tip: Kickstart Your Recomposition Plan
Decrease your appetite, get full faster, and break your bad eating habits with this kinda-crazy but very effective strategy.
Tip: Use This for Perfect Squat Depth
This common gym implement will keep your squats honest by ensuring full range of motion on every rep.
July 31
Back Is The New Glutes
Sure, a big butt is all the rage right now, but a thick female back is hot, and any woman can build herself one. Here's how.
July 26
Tip: How NOT to Do Shrugs
You see dumb guys doing this every week in the gym. Don't be one of them.
July 25
Tip: Lessons from Mike Mentzer
He was a controversial figure, but he taught us all to think outside the box.
July 23
Tip: Better Than Dumbbell Flyes
Flyes are fine, but make this change and you'll build much better pecs.
Tip: 6 Suspension Strap Moves for Serious Lifters
Think those TRX-style gadgets are just for newbies? Think again. Try these challenging exercises.
July 22
Tip: Rethinking the Sissy Concentration Curl
It's an easy isolation exercise, it's not functional, and everyone knows chin-ups are better. Except, according to this study, that's not quite right.
July 20
Tip: Simple vs. Systems vs. Science
Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
The End of 3x10
Still doing three sets of ten on everything? There are better ways. Here's how to use varied sets for fast size gains or massive strength gains.
Tip: No Need to Wait So Long Between Workouts
New research says you don't have to wait 48 to 72 hours before working the same body parts again. Here's the science.
July 19
Get Jacked, Not Skinny Fat
Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it.
July 18
Reeves Deadlift: The Classic Lift Upgraded
A new look at the forgotten movement that played a big part in creating one of history's most admired bodies.
July 15
Tip: What Your Number One Goal Should Be
It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.
July 14
Tip: Why Natural Lifters Can't Grow (Much)
Aside from their deficiency in bodybuilding drugs, most natty lifters make two training mistakes. Here's how to fix them.
July 13
Tip: Single-Arm Barbell Curl
The biceps have two functions, to supinate and flex the arm. The single-arm barbell curl provides a brutal stimulus to both.
The Best Damn Workout Plan for Natural Lifters, Part 2
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.