August 20
Tip: The Best Way to Do Romanian Deadlifts
Get a deeper stretch in the hamstrings, get stronger, and build a better backside. Here's how.
August 19
Tip: 3D Sets for Chest Development
Build your pecs, work through a plateau, and break out of your chest-day rut with this strategy.
August 17
Push-Pull-Legs: The Ultimate Split
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
August 16
Tip: The Weirdest Way to Leg Press
Weird? Yes. Effective? Also yes. Check this out.
The Hybrid Athlete Program
Want to build strength, size, and athleticism with one training program? All you need is this plan.
August 15
10 Nutrition Rules for Hardgainers
Everyone tells hardgainers that all they need to do is eat. It's not that simple... unless they follow these 10 rules for putting on muscle.
August 14
Tip: Upgrade Your Hip Thrust
Strong glutes make your whole body stronger. Also, having a nice butt is, well, nice. Try this twist on the now-classic hip thrust.
August 13
Tip: Get Jacked Legs with 50-Percent Sets
This brutal training method would build legs on Lieutenant Dan, so it'll work for you too. Take a look.
10 Elements of the Perfect Training Week
Here's what the perfect week of lifting looks like.
Tip: The Cure for Narrow Shoulders
Modify a classic exercise to really add some width to your delts. Here's how.
August 12
Tip: The 10-10-10 Method for a Muscular Back
Ramp up your seated row with this painful but effective workout.
August 11
Tip: Myo Reps for Strength and Size
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
August 9
Develop the Ultimate Overhead Press
Overhead press your bodyweight for reps. Just follow these simple steps.
Tip: Build Your Back with Iso-Lateral Pulldowns
Here's a new twist on pulldowns. Pair this exercise with the 5 x 5 method. Here's how.
August 8
7 Dumb Things Lifters Argue About
Lifters spend way too much time arguing about things that don't matter that much. Here are seven things lifters should accept and just move on.
Tip: mTOR Training for Biceps
The burn is intense, but it sure does work for triggering new muscle growth. Take a look.
August 7
Tip: The Rest-Pause Bench Press
Do as many good reps as you can in the 4-6 rep range. Your goal will then be to double that number of reps. To do that you take short rest periods (15 seconds).
August 5
Tip: This Type of Exerciser Earns More Money
He has more sex and is happier too. Check out the study.
August 3
Tip: Suspension Straps One-Arm Row
A back exercise. A core strength exercise. A much-tougher-than-it-looks exercise. Try it!