September 4
Tip: The No-Rest Muscle Building Workout
Short on time for today's workout? Try this.
Tip: Hack the Smith Machine for Huge Legs
Do hack squats like this and get a pump that'll make your quads feel like they're gonna pop.
September 1
Tip: A New Way to Build Triceps
Feel the triceps doing the work and you'll actually be able to build them. This move will get you there.
Tip: Better Curls, Bigger Biceps
If you want bigger arms, you'll need to fix the way you train them. Stop making these common mistakes.
August 31
Tip: Hammer Your Rear Delts
Most lifters do bent-over flyes to hit their rear delts. Here's what they should be doing instead.
August 30
Tip: Get Double the Results from Pullovers
Use this common accessory for pullovers and it'll build your upper body like nothing else.
August 29
Tip: When You Should and Shouldn't Bulk or Cut
Here's a handy set of guidelines to help lifters find the balance between too dang skinny and too dang fat.
Tip: Double Barrel Rows for a Bigger Back
Build your back with this strategy you've probably never tried before.
August 28
Tip: Machines Have Their Place
Sure, free weights are usually best, but don't scoff at machine exercises. Here's why.
August 27
Tip: The Pros and Cons of Extreme Rep Ranges
Want muscle? Use the 8-12 rep range most of the time. Here's why, and when to go extreme with low and high rep ranges.
August 24
Tip: Overfeeding and BMR
How to use your metabolic rate to keep the gains coming.
Tip: Lateral Raises Kinda Suck
This exercise may not be doing much for your shoulders. Here's what will.
August 23
Tip: Cycling Sets for Size & Strength
Use this smart weekly progression method and keep the gains rolling.
7 Training Strategies to Make You Feel Great Again
Joints hurt? Banged up from years of lifting? Keep training but add a few of these healing techniques to your workouts.
August 22
Tip: The Appetite Connection
Your appetite can help you find your sweet spot when it comes to training volume. Here's how.
4 Proven Tactics for Faster Muscle Growth
These tactics can be adopted immediately without needing to change your current program. Get ready to grow!
Tip: There Are No Best Exercises
Nope, not even the one you're thinking about right now. Here's why.
August 21
Tip: What You Need to Know About MRV
Maximal Recoverable Volume. Not familiar with it? Here's why it's important and how it can help you plan your next month of training.
Tip: The Invisible Cable Flye
Looks weird, but it'll light up your shoulders, chest, lats, and even your traps.