September 16
Tip: The Truth About Inflammation and Healing
Most of what we do today to heal minor injuries and relieve soreness is actually delaying healing and maybe even muscle growth. Info here.
Tip: Science Reveals the Best Workout Split
Finally, a study that compares split routines with whole-body routines to show which one leads to more muscle.
September 15
Tip: Bigger Forearms in 3 Minutes per Week
Do this quick routine once per week and you'll be shocked by your newfound gains.
Tip: A Different Way to Bench Press
Save your joints and recover faster with this bench press variation.
September 14
The 4 Dumbest Things Beginners Do
Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here's what to avoid and what to do instead.
A Much Better Way to Upright Row
When doing upright row, replace the barbell and you'll stimulate more growth and keep your wrists and shoulders healthier. Here's how.
September 13
Tip: The Upper/Lower Split: Pros and Cons
This is a better option than the traditional bro-split you see many people using, but it does have its drawbacks. Info here.
The Best Rep Scheme for Greater Gains
Not getting any stronger? Not getting any bigger? Use this method to get your gains going again.
Tip: Full-Contractile Range Tri-Sets
No muscle fiber is safe with this training method. Here's how to use it to build wider shoulders.
September 12
Tip: Pros and Cons of the Bro-Split
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Tip: The Ultimate Move For Tricep Growth
Train your triceps and protect your elbows. Build big arms and healthy joints with this pressdown variation.
September 11
Tip: Kill the Inner Chest Myth
Stop trying to train your inner chest. Here's why.
September 10
Tip: The Bro-Assisted Chest Builder
Get a training partner for this exercise. Asking for a little help is worth the big gains.
September 8
Tip: 3 Guaranteed Ways to Build Bigger Traps
How and when to nail your traps for surefire new growth.
September 7
Tip: Dead-Stop Dumbbell Row
With this variation, you come to a complete stop at the bottom of each rep.
Tip: The Efficient Lifter vs. The Effective Lifter
You're either one or the other. Figure out which and you'll be more likely to reach your goals.
September 6
Tip: Get Just a Bit Soft
Want to build muscle? Like a lot of muscle? Get ready to lose your abs for a while. Just do it wisely. Here's how.
Tip: The Missing Hamstring Movement
You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.
September 5
Tip: The Variable Sets and Reps Method
No matter what program you're currently using, apply this strategy immediately and that program will work even better.