The Bodybuilder's Guide to Blood Work
Why Your Doctor Thinks You're Dying
November 7
Tip: The Right Way to Cheat Curl
Yep, there's a right way. And it can force your biceps into a brand new growth phase. Here's how it's done.
November 6
The Most Intelligent Way to Train
A training program is only as effective as your ability to recover from it. So smart lifters plan their workouts accordingly. Here's how.
Tip: Compound Chest Training
Double down on those puny pecs and force them to grow. Here's how.
November 5
Tip: Increase Your Muscle Density
Use this twist on the drop set method to build thick muscle that's as strong as it looks.
November 2
Tip: The Halving Method for Hypertrophy
Lifting heavy is good, but ONLY lifting heavy won't get you the size gains you're after. Get the best of both worlds with this tactic.
The 11 Best Books for Smart Meatheads
Our experts share their favorite books on training, nutrition, and mindset. Check out the list.
Tip: 3 Tips for Really Stubborn Calves
You're not destined for a lifetime of little calves. Get yours to finally grow. Here's how.
November 1
The Triple Progression System
Apply this simple progression to almost any exercise and experience steady increases in size and strength.
Tip: 6 Unconventional Triceps Builders
It's time to do something besides rope pushdowns for your direct triceps work. Bet you haven't tried all of these.
October 31
Tip: Burn Sets for Strong Abs
Here's how to use the dynamic-static method to ramp up your core training.
October 30
Dynamic Training for Abs & Obliques
Most modern core exercises are just isometric exercises. Ever see anyone make great progress doing isometrics? Didn't think so. Here's a better way.
October 26
Tip: The Most Under-Used Hypertrophy Tool
It's sometimes tedious and boring... but it works every time. Check it out.
Natural Gains: The Proven Training Strategies
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
October 25
The 4 Best Compound Sets for Size
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
Tip: When Bodybuilding Goes Stale
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
October 24
Tip: Stop Saying You Want to Get Big and Strong
It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.
6 Diabolical Drop Sets
Grow faster and build your pain tolerance. Try this hardcore training method for one month.
October 23
Tip: Dynamic-Static Compound Set – Quads
With this TUT method, you do 8-12 reps on the leg press followed by a static hold to failure. (Reps and holds are abbreviated for demonstration purposes.)
Tip: Meal Frequency and Muscle Gains
Don't get caught up in fad diet hype. For hypertrophy, you need frequent meals and extra calories. Here are some simple guidelines.