Tip: Bodyweight Triceps Extension
Finish off your triceps workouts with these. To keep the elbows happy, aim for the top of your head.
December 16
Tip: The Next-Level Leg Press
Ramp up the tension and slap some new muscle onto your legs with this little trick.
December 14
Tip: Don't Cut Your Rest Periods Short
Short on time? Don't rest less between sets or you'll interfere with your gains. Try this instead.
December 13
Tip: Does Your Training Split Really Matter?
What's best? Longer, less frequent workouts or shorter, more frequent workouts? Here's what the research says.
December 12
Tip: Find YOUR Most Effective Exercises
Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.
6 Changes Veteran Lifters Need to Make
If you're getting older, and we sure hope you are, you'll need to tweak how you train to keep the gains coming. Here's what to do.
December 11
How to Make Steroids Safer
Studies show that steroid use increases the chance of death several fold. Here's how to pry the Grim Reaper's thumb off the scale.
December 9
Tip: 5 Best Exercises for the Over-35 Lifter
Been lifting hard for years? Add these joint and spine-friendly movements to your program and keep making gains.
December 7
Tip: The Best Calf Exercise Just Got Practical
It's the best hypertrophy exercise for calves, but you've probably never used it because it's, well, awkward. Well, not anymore.
December 6
Therapeutic Weight Lifting
Does stretching, foam rolling and all that recovery stuff make you want to slit your wrists? Here's how to lift in a way that's therapeutic.
December 5
Tip: Big ROM, Bigger Gains
Here's why range of motion is so important for gaining muscle mass. Do your favorite exercises pass the test?
December 4
How To Build Meaty Hamstrings
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
December 2
Tip: Grow Your Quads by 12 Percent in 2 Weeks
A new study shows how you can use ordinary elastic knee wraps to build your legs like never before.
November 30
Tip: The Best Single-Leg Exercise for Mass
Unilateral training isn't just for athletes. Here's a one-legged movement that also builds tons of muscle.
November 29
Tip: Accelerate Growth With Antagonist Supersets
Turn up the gains and spend less time in the gym with this classic bodybuilding method.
November 28
9 Hacks for Streamlining Your Workouts
This article will make you feel like you hired an efficiency expert to analyze your workouts and help you throw out all the garbage.
November 27
Tip: Pre-Stimulating Agonist Supersets
Use this training technique to boost muscle fiber recruitment and build a better mind-muscle connection with lagging muscles.
November 22
Tip: How to Find the Best Exercises for Your Body
Think of a weight-training exercise. Is it the best choice for YOU? Here's how to know.
Tip: The Most Neglected Body Part in the Gym
The neck exercise every strong guy needs.
November 21
The Most Effective Exercises for Muscle Mass
Your goal is size. Do your exercises meet at least five of the six criteria here? If not, you're wasting time.