December 31
Tip: The Best Ab Exercise You're Doing Wrong
Get your hip flexors out of this movement and you'll build better, stronger abs. Take a look.
December 29
Tip: Intensity vs. Effort – The Real Story
People use those words interchangeably, but experienced lifters know better. Do you? Info here.
December 28
Tip: Dips for Chest vs. Dips for Triceps
There is a difference. And both variations are safe if you do them right. Here's how.
December 27
Bodybuilding is the King of Functional Training
Some functional training zealots love to hate on bodybuilding-style lifting. But it's the MOST functional form of resistance training. Here's why.
Tip: Triple Down on Biceps Growth
Combine a loaded stretch, slow negatives, and a vicious mechanical drop set to trigger biceps growth multiple ways. Here's how.
December 26
Tip: A New Way to Hammer the Hammer Curl
Use the muscle round technique to light up your brachialis and add size to your arms.
December 25
Tip: Range of Motion – Trickier Than You Think
Always use a full range of motion... except when you shouldn't. This can change as you gain more experience. Info here.
December 24
Tip: More Important Than the Weight You Lift
If your main goal is to build muscle, stop training with your ego. Try this instead.
Tip: 100 Reps to Bigger Calves
Crank up the reps and the training frequency to add some size to your stubborn calves. Bonus: You can do this anywhere, every day.
December 23
Tip: The Math Formula for Big Biceps
Once you're past the newbie stage, try this barbell curling strategy to trigger new arm hypertrophy.
December 21
Tip: Pre-Stimulation Hamstring Training
Use this simple technique to build bigger, stronger hams.
The Final Word: Free Weights vs. Machines
Some say free weights are best. Some say machines are best. They're both being narrow-minded. Here's the real science.
December 19
Tip: The 2:1 Technique for Big Legs
Hammer your hamstrings without all the joint stress and CNS fatigue. Here's how.
Tip: Agonist Superset: Chin-Up and Curl
Jack up the metabolic and muscular damage, jack up your biceps growth. Try this superset.
Tip: The Best Triceps Isolation Exercise
This exercise, combined with a special training technique, will blow up even the most stubborn triceps. Take a look.
December 18
Tip: The Right Reps for Strong Hammies
When it comes to building hamstrings, your rep range matters. Here's what to do.
Tip: The Swiss Ball Leg Curl
Looks easy. It's not! Try this instead of standard leg curls, or use it as a finisher.
Tip: The Truth About Muscle Gain & Metabolism
Does building more muscle really boost your metabolism as much as you think it does? Here are the facts.
December 17
Every Day is Calf Day
Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.