Tip: You Do Not Have Adrenal Fatigue
Adrenal fatigue probably isn't real, but the symptoms sure are. Here's what really happening.
February 9
Tip: The Tempo-Challenge Leg Press
Get more out of the leg press with these three variations that increase time under tension.
February 8
For Big Shoulders, Ditch the Free Weights
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Tip: Turn Off the Hip Flexors to Build Abs
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
February 7
The Hard Body Workout Plan
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
February 5
Tip: Half Your Butt is Weak and Funny Looking
Are your glutes balanced or is one side weaker? Here's how to find out, and how to fix it.
February 4
Tip: Chase Metabolic Stress For Delt Size
Got tiny, narrow shoulders? You need more than heavy overhead work. Try these scorchers.
February 3
Tip: 5 Inhibit-Activate Supersets
How to grow lagging muscles and move better.
February 2
Tip: Increase Triceps Size by 50% in 8 Weeks
This often neglected or maligned method of doing reps proved to work way better than the traditional way. Here's how.
February 1
Tip: Calling Out the Internet Injury Police – A Rant
Safe exercises, dangerous exercises, and ass-clowns.
January 31
Muscle Up Top, Hustle Down Below
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
January 26
Tip: Do High Reps for Quad Size
If you're doing fewer than 12 reps for legs, you're just doing maintenance training. Try this instead.
January 25
Tip: The Machine-Assisted Pull-Up
Yes, do your regular pull-ups. But finish off with an assisted machine to get more reps and build volume.
January 24
Tip: Partial Reps for Full Muscle Growth
Not a newbie anymore? Then partial reps can be wildly effective. Here's why.
Tip: The Rear Delt Swing
Not feeling your rear delts with bent-over lateral raises? Do these higher-rep swings to finish off shoulder day.
Tip: Body Fat Percentage and Muscle Loss
How do you keep muscle while losing fat? Answers here.
January 23
Tip: In Defense of Higher-Rep Compound Exercises
Some coaches say to never do high reps with compound barbell movements. They're wrong. Here's why.
Tip: Cable Straight-Arm Pulldown Drop Set
Hit your lats throughout the range of motion with this untraditional drop set.
Tip: Fix Your Row, Fix Your Shoulders
Here are the most common mistakes made with the horizontal row (and how to fix them).
January 22
Tip: One-Arm Cable Rear-Delt Flye Drop Set
Change the angle to really nail your rear delts.