April 26
100 Reps to Bigger Muscles
There are many complex aspects of recovery, but one of the most important is nutrient transfer. Here’s what you need to know.
April 19
Meltdown Training 1
Forget regular cardio. The future of fat loss is GH/lactic acid training. Here’s how to do it.
March 22
Hip Belt Squats: The Anabolic Equalizer
Hip belt squats are a unique exercise that first caught my attention through two published articles by John McCallum in the March and April, 1970 issues of Strength & Health> magazine (yes, you whipper snappers out there, weight training and/or bodybuilding did exist before the Pumping Iron movie came out).
Escalating Density Training - Phase 2
"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"
February 14
Escalating Density Training
One of the most innovative and effective training programs we’ve published. Chances are, you’ve never trained like this.
November 2
Dirty Tricks
How to avoid getting ripped off when buying supplements.
June 1
The Truth About EMS
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
April 6
Plate Drags
Train your hamstrings, adductors and abductors with this unique exercise.
February 2
Solving The Post-Workout Puzzle - Part 2
Everything you need to know about post-workout nutrition.
January 26
Solving The Post-Workout Puzzle - Part 1
Everything you need to know about post-workout nutrition.
December 1
The Periodization Bible - Part 2
Everything you ever wanted to know about advanced periodization for strength training.
November 3
The Periodization Bible - Part 1
Everything you ever wanted to know about advanced periodization for strength training.
August 18
German Volume Training 2000
German Volume Training worked great, but it had some drawbacks. Check out the updated version of this famously brutal training plan.
June 16
Question of Strength 33
Q & A with one of the world's premier strength coaches.
May 12
Question of Strength 32
Q & A with one of the world's premier strength coaches.
April 14
Back to Basics
Want more upper-body strength and size? Then you gotta do pull-ups and chin-ups. Here’s why, plus how to get better.
March 24
Question of Strength 31
Q & A with one of the world's premier strength coaches.
February 25
Question of Strength 30
Q & A with one of the world's premier strength coaches.
February 4
The Truth About Bodybuilding Arm Measurements
If you want to know the true size of your arms, measure them correctly. Here's your guide.