March 14
The Hot-Rox® Transformation Plan
A simple guide to help you lose fat quickly while using Hot-Rox.
March 7
Running Man
A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.
February 28
The Heavyweight Lifting Match
Romanian deadlifts and stiff-legged deadlifts. There is a difference. Which one is right for you? Check out this info.
February 7
Exercises You've Never Tried 6
Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.
January 17
The Anti-Bodybuilding Hypertrophy Program
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
December 20
Behind the Iron Curtain
Soviet Training "Secrets" to Spark New Muscle Growth
December 13
Exercises You've Never Tried 5
The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.
November 29
The Painful Seven
The 7 best hamstring exercises you can perform at a regular gym.
Meltdown Training 2
Blend Olympic speed-strength exercises with hybrid sets and a few dirty tricks and what do you get? Really fast fat loss. Here’s how to do it.
Death by Bodyweight
Can’t make it to the gym? Here’s how to get a killer workout anyway.
November 15
The Power Look
How to build powerful traps that perform as good as they look.
November 1
Exercises You've Never Tried 4
Shake up your training with these untraditional exercises that build muscle and strength. Check ‘em out.
October 18
Glutamine: Destroying the Dogma - Part 2
Does glutamine live up to the hype? Not really. Here’s why.
October 11
Glutamine: Destroying the Dogma - Part 1
Does glutamine live up to the hype? Not really. Here’s why.
October 4
"Money" Exercises
Here are the exercises that give you the most bang for your buck.
September 13
Exercises You've Never Tried 3
If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.
August 2
Exercises You've Never Tried 2
Progress stalled? Try something new. Give these exercises a shot.
July 19
Exercises You've Never Tried 1
It’s time to shake up your training. Try out the exercises in this T Nation classic and get fired up again.
June 28
The Lazy Man's Guide to Stretching
A quick guide to the most important stretches for lifters.