December 13
Arm Training Perfected
Use these arm training strategies to build your biceps and triceps faster, all while spending less time in the gym.
December 5
The Most Effective Arm Workout You'll Ever Do
The descending eccentric arm workout will challenge you, forcing adaptations in size and strength. That means bigger biceps and triceps, bro.
December 1
The High Volume Workout Plan for Natural Bodybuilders
Not on steroids? Grow anyway. This smart training strategy is designed for natural bodybuilders who love high-volume workouts.
November 23
The 100-Rep Method for Big Legs
Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.
November 21
Are All Rep Ranges Really the Same for Hypertrophy?
As long as you're training to near failure, all rep ranges are the same for muscle growth. Popular idea, but is it true? Answers here.
November 17
The Wendler Row for Traps and Upper Back
Need to build some real beef back there? Do the Wendler row or the T-bar shrug. Here are two ways to do it, both awesomely effective.
November 14
The Skeleton Program: 2 Lifts, 20 Minutes, Every Day
Don't lose your gains when life gets crazy. Here's how to make progress when your training has to be cut to a minimum.
November 3
Biceps Workout: The 5-10-20 Protocol
Got stubborn biceps? Use this smart training method to get their attention.
October 27
Do This for 30-Seconds Between Sets for Big Quads
Spend the first 30 seconds of your rest period doing this to gain some bonus muscle in your quads. Here's the science and the training method.
October 24
Breakthrough Back Training: Feel It to Build It
Are you struggling to feel the muscles of your back working? Can't get a pump back there or a hard contraction? Here's what to do.
October 20
The Inconvenient Truth About Perfect Form
Obsessing over technique is often a sign of virtue signaling, OCD tendencies, intellectual masturbation, or some combination of the three.
October 12
A Strength Coach's Top 3 Upper-Body Exercises
Get strong, build muscle, stay healthy, and be ready to compete. Add these plateau-busting, upper-body exercises to your workout plan.
October 10
The 12-Point Bodybuilding Checklist
To gain serious size, stop standing in your own way. Take this bodybuilding test to see if you're on the right path.
September 29
5 Lunge Exercises for Strong Legs and Glutes
Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.
September 19
The Truth About Muscle Pump and Hypertrophy
Does the muscle pump matter when it comes to growth? Does how a muscle feels, before or after lifting, matter at all? Get the facts here.
September 14
The Truth About Pull-Ups
Pull-ups actually aren't a great measure of strength. But if you want to get better at them anyway, try these proven strategies.
September 7
The Rep Zone Method
Using your 1RM to determine your loading? You may be missing out. The rep zone method may be better for some lifters. Check it out.
September 5
The Look of Power: Build Big Forearms
With the right training, you can build big forearms quickly. So there's no reason for yours to be stuck at average. Here's what to do.
August 29
Compound Sets for Size and Strength
Is there a way to gain size and strength without spending hours in the gym? Yep. Compound sets will get you there. Take a look at these.