October 20
Dumbbell Floor Presses for Strength, Size, and Health
Master this exercise and you’ll build some new muscle and maybe even fix your nagging shoulder pain.
September 27
A 6-Week Squat, Bench, or Deadlift Program
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
July 27
Big Bench Program for Strength and Size
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
July 26
CAT, Plyo, and Board Presses
Compensatory acceleration, plyometrics, and board presses. Here’s how to use these tools for explosive bench pressing.
May 16
8 Weeks to Super Bench
Bench press plateaus can be long and mind numbing. If this program doesn't catapult you out of your slump, nothing will.
April 14
Train Like A Man 2
Sadiv sets, terrible 275’s, pike presses, sprints and more.
April 11
6 Weeks to Superhero - Bench Press Complex
I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.
How to Break Bench Records
World-renowned powerlifter Andy Bolton describes how he overcame a “weak” bench and set the new British record.
April 26
3 Kick-Ass Programs For a Better Bench
Everybody wants a bench press that gets noticed. Here are three sure-fire programs to get you pushing some serious iron, fast.
May 18
6 Week Bench Press Cure
To bench press more weight, you need to fix your technique and design a smart training program. Here’s how to do both.
6-Week Bench Press Cure
This is the United States of America. Like it or not, the bench press will always be the most popular exercise. Too bad everyone sucks at it.
March 5
The Seven Habits of Highly Defective Benchers
Seven bad benching habits that keep you weak, and how to get rid of them.
November 20
Crazy Bells
Bench pressing with Crazy Bells feels like having a wild animal tugging on the bar as you move it.
13 Tips for Mighty Elbows and Wrists
It’s difficult to lift hard and heavy when your elbows and wrists feel jacked up. Here’s how to keep them strong and healthy.
April 18
Debunking Exercise Myths - Part 2
Five common workout beliefs that are just plain wrong… if you know how to train.
February 23
Yo, How Much Ya Bench?
The three-step plan for setting up for a bench press PR.
January 3
8 Weeks to a Record Bench
A bench press specialization cycle that'll drastically improve your max bench.
January 10
Bench Press Battlefield
Manipulate the CNS and Tap Into Hidden Strength!
October 26
Pressing Power
Don’t get pinned. Here are the five main reasons you get stuck at the bottom of a bench press.