Tip: A Crazy New Way to Bench Press
Build a better chest, protect your shoulders, and boost your regular bench press with this unique exercise.
June 7
Tip: The 5 Bench Press Commandments
Blast up more weight... while using good, safe form. Here's how.
June 5
Tip: Boost Your Bench With Timed Dumbbell Presses
One set that lasts 8 minutes? Ouch. Here's why you need to try it and how to program it.
June 3
Tip: Do the One-Arm Bench Hybrid
One part dumbbell bench press, one part glute activation, one part balancing act, and a little bit of headless horseman.
May 3
Tip: Dumbbell Bench Press Drop Sets for Size
Training to failure works. Period. Just incorporate it wisely. Here's one way to do it for chest training.
April 30
Tip: The Best Bench Press for Chest Development
Looks scary, but it's the best way to bench if your goal is chest size.
April 26
Tip: Bench Press Star Complexes
Do Russian-style star complexes for rapid strength and muscle gains. Here's how.
April 25
Tip: Do 20 Reps Of This Before Benching
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
April 23
Tip: A Better Way to Bench For Short Lifters
Under 5'8"? Make the bench press safer and more effective by adding a couple of plates under your feet.
April 22
Tip: The Best Grip Width for Pain-Free Benching
Does the front side of your shoulder hurt from bench pressing? Most likely your hand position is off. Here's how to fix it.
April 16
Tip: The Only Good Smith Machine Exercise
This crazy-looking training method will improve your bench press strength.
April 14
Tip: The 6-Second Trick for a Bigger Bench Press
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
April 12
Tip: Do This BEFORE Benching & You'll Lift Heavier
Prime your nervous system before bench pressing to unlock your strength potential. Here's how.
April 3
Tip: Fix Your Shoulders, Bench Heavier
Fix your position and bench press without pain. Here's how.
March 29
5 Ways to Unlock Your True Strength Potential
Do these exercises before you bench, squat, or deadlift and you'll lift more weight than ever before. Guaranteed.
March 28
Tip: The Cluster Method for Pure Strength Gains
Do clusters on the bench press, squat, or deadlift and you'll build strength fast. Here's a quick guide.
March 21
Tip: The Full-Body Bench Press
Want to build more pressing power and overall strength? Flip your bench. Check this out.
March 19
Tip: 4 Training Methods for a Bigger Bench Press
Bench heavier and blast through plateaus. Here's how.
March 16
Tip: For a Bigger Chest, Do Headless Presses
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
March 15
Tip: How a Kettlebell Can Make You a Better Bencher
Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.