Tip: 3 Ways to Change Up Your Chin-Up
Stuck with only a straight bar to use in gym? Try these training tricks.
March 30
Tip: The Trap Bar Exercise You Gotta Try
It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.
March 27
Tip: Do The Gorilla Row
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
March 22
5 Back Training Myths You Probably Believe
You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.
January 9
16 Nasty Exercises You've Never Tried
Break out of your training rut and get immediate results by adding a few of these to your next workout.
December 7
Build Great Glutes & Lats With Light Weight
Go heavy or go home! Or, you know, go lighter and actually get the results you're looking for. Here are 4 moves that don't require heavy weights.
November 14
How To Build A Bulletproof Backside
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
October 6
8 Back Exercises You've Never Even Seen
These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.
October 3
3 Exercises That Will Wreck You
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
September 15
The 4 Levels of Pull-Up Power
Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.
June 23
Double Your Back Growth
You're doing your rows wrong. Fix your technique and do these workouts and you might just double your results.
May 4
Dump the Slump
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
April 21
Bad Back, Big Muscles
Nagging back pain is no excuse to get fat and weak. Here's how to keep training hard while your back heals up.
April 20
10 Awesome Pull-Up Variations
Challenge yourself, crush boredom, and build a capable upper body with these butt-kicking variations.
April 11
4 Exercises for a Thick Back
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
January 25
4 Ways to Build Your Scrawny Back
Want a bigger, stronger back? Then stop doing the same workout that hasn't gotten you one. Here are four methods to help you grow.
November 21
Tip: Make the Face Pull a Staple Exercise
Got bad posture or a permanent slouch? Do the face pull. Here's why and how to do it.
October 15
4 Back Exercises You're Screwing Up
Even advanced lifters mess up these exercises. Fix these four common mistakes to build a bigger, stronger back. Here's how.
September 8
The Posture Cure
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
August 14
The Two Best Exercises You've Never Tried
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.