Tip: The Rhomboid Pulldown
Rhomboids are a weak link for many lifters. Target them like this. Use a close grip attachment and pull down to the sternum. Flare the elbows out at a 90-degree angle.
June 13
Tip: The Inverted Pull-Up
Add this versatile back exercise to your program. Alter the grip, the angle, or adjust your feet to make it easier or harder.
June 8
Tip: Master the Dorian Deadlift
If your goal is to build a monster back, this is the best deadlift variation to get the job done.
June 6
Tip: The Very Best Way to Row
There are two ways to row: super strict or super cheated. Both are incorrect! Here's how to actually row right for gains.
June 5
Tip: The Back Exercise Form Fixer
Are you using bad form on back exercises without even realizing it? This little trick will fix that, and help you build a bigger back.
June 2
Tip: The 8 Strict Pull-Ups Test
Do 8 real pull-ups. You need to be able to beat that basic relative strength test before worrying about direct arm work. Here's what strict really means.
June 1
Tip: Two Backside Exercises You Should Be Doing
Your posterior chain contains a ton of musculature and you're probably not training all of it. Here are two lifts you should be doing.
May 31
Tip: Wide Grip Suspension Pull-Up
These not only build your lats and arms, they feel better if you have achy wrists or shoulders. Warning: They're tougher than regular pull-ups.
May 29
The Simple Plan for Ultimate Back Size
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
May 15
Tip: Build More Strength with Pull-Ups & Dips
Build and strengthen your back, chest, and arms with these two training methods.
May 12
The 10 Best Ways to Build Your Back
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
May 10
Tip: Batwing Sled Drags
Sled drags are great for quads, but you can also use them to get in some bonus back work by pulling your elbows down and back.
May 4
Tip: Extended Set One-Arm Rows
What to build muscle? Lift a heavy weight and keep the tension on the working muscles for an extended time. Here's how to do it with rows.
April 29
Tip: Kyphosis and Back Training
Working on your posture? Your choice of back exercises could be making it worse. Here's what you need to know.
April 16
Tip: Do the Aipa Row
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
April 11
Tip: Do This After Heavy Lifting
Keep your back healthy by adding this feel-good move to your workout.
April 10
Tip: A New Way to Build Stubborn Lats
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
April 6
Tip: How to Cure Big Arms/Small Back Syndrome
Do your arms take over during back training? Then you need to try this exercise.
April 5
Tip: The One-Arm Row is Overrated
To really build your back, there are better options and variations. Check this out.
April 3
Tip: Build Better Lats With Cables
In this case, a machine is better than free weights. Check this out.