October 6
Back-Friendly Leg Training
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
August 29
3 Fixes for Weak Body Parts
Give these training strategies a try to quickly fix your lagging muscle groups.
July 5
Building a Big, Freaky Back
Hardcore advice on building a strong back that stands out in a crowd.
April 27
I, Bodybuilder 2 - Back - Monday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 2 - Back - Tuesday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 2 - Back - Wednesday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 2 - Back - Friday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 2 - Back - Saturday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
April 13
Curing Imaginary Lat Syndrome
To cure ILS, make your imaginary lats real and huge. This brutal back workout will do the trick.
April 7
Can't Turn This!
Don’t care about rotary stability? You will after this.
March 8
Upper-Back Training for Deadlifts
Your pull is only as strong as your weakest link, and for many, it's not the lower back that's holding you back.
March 15
Inside the Muscles: Best Back and Biceps Exercises
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
December 28
6-Week Back Specialization Program
A strong, dense back is the hallmark of a great body. If yours is lacking, it may be time to specialize. Here’s your plan.
June 24
Best of Back
Seven great back exercises you definitely need to try.
June 4
Bulletproof That Back
More ways to keep your back strong, healthy, and ready for more plates. Check it out.
May 14
More Lower Back Savers
Back pain will wreck your workouts. Here’s how to prevent it and how to fix it if it’s already too late.
January 17
Two Weeks to Bigger Lats!
Can you really build stronger, wider lats in 14 days? Yes, but it’s really going to hurt. Here’s how to do it.
January 9
The Torso Solution
If your arms take over during rows and other pulling exercises, that's a sign you've got big-arms-small-back syndrome. Here's the solution.
May 23
HSS-100: Back Specialization
When it’s time to specialize and bring up your back, this should be your go-to training program. Check it out.