June 16
5 Superior Single Leg Exercises
These unilateral exercises are so tough that’ll wish you could use both legs. (But you can’t.)
April 8
The Lost Art of Movement Capacity
You're big. You're strong. But how well can you move? Here's how not to get “muscle bound.”
December 14
Are You a G.A.M.E.R.?
What is it that separates the masterful from the mediocre? And do you have it? Find out here.
November 17
Samurai Strategies for Strength 3
Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.
November 4
Samurai Strategies for Strength 2
Samurai-tested strategies for not only setting goals, but actually achieving them.
October 22
The 7 Principles of NFL Athleticism
Motivational lessons learned from the gridiron can help supercharge your training.
December 15
Density Training, Canadian Bear Style
This program is guaranteed to jack you up fast and bring your strength right along with it. If you’re ready, give it a shot.
Leap Tall Buildings (and Build Traps of Steel)
An awesome program to boost your vertical, plus a twice-per-week specialization plan to build your puny traps.
April 16
7 Steps to a Balanced Fighter
To be a good fighter, you need a balance between strength, endurance, and mobility. Here’s what to do to ramp up all three.
April 2
5 Programming Strategies for Quick Results
Training ideas that’ll improve your squat, bench press, and even your abs.
October 2
50 More Tips for Serious Athletes
A grab bag of tips for bodybuilders, strength athletes and more. Regardless of your sports calling, you're guaranteed to find something useful here.
March 15
Muscles for Athletes - Part 1
Is it possible to build muscle and improve your athletic performance at the same time? Yes. Here's how it's done.
February 20
The Full Throttle Program
Most conditioning programs for MMA involve equipment that just isn't that practical. Not so with this! Here’s a realistic way to whip yourself into shape.
Strong Athlete, Zero Injuries
Eight ways to train safely and effectively.
January 4
The Perfect Snatch
The one-arm snatch is one of the best and most time-efficient total body exercises. Here’s how to do it.
December 13
Explosive Neural Drive
Power up your posterior chain. These workouts will teach your body to tap into higher threshold motor units for explosive efforts.
August 10
5 Relative Strength Myths
Being strong isn't enough. You need to be strong for your size. That's the difference between relative strength and absolute strength. Here's what will get you there.
December 27
Dan John's Top 10 Tips
This legendary strength coach shares wisdom on lifting, living, and learning. Apply it all and you'll perform better than you ever have.
August 17
Designer Athletes
This article is going to give you a basic off-season template and the options necessary to build freaky athletes.