October 17
Violent Jump Squats for Dense Muscle Growth
Doing jump squats will make you powerful while recruiting fast-twitch fibers and giving you dense, muscular legs. Here’s what you need to know.
September 30
Scratch List Training
Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.
September 23
Muscle Snatch for Strength and Power
The muscle snatch is an Olympic-style lift that doesn't need much coaching. You just grip it and rip it. Here’s how.
August 8
Fit Enough to Fight
At some point, you may have to physically defend yourself or your loved ones. Are you bad enough to brawl?
June 25
Circuit Training For Combat Athletes
How to achieve hypertrophy, fat loss, and metabolic conditioning in the same workout with advanced circuit training.
January 29
A Power Clean Primer For Beginners
A beautiful, logical, and simple step-by-step guide to doing power cleans.
January 10
Dangerous Exercises
Are the four exercises listed here worth the risk? See for yourself.
October 30
Do This, Not That
Add these variations to your strength training staples and kick start some new growth and athleticism.
September 10
The HRV Roundtable
Strength coaches and researchers offer the most effective ways to use Heart Rate Variability to get better results from your training.
August 6
The High Performance Training Matrix
Train for size and a good physique might follow. Train for performance and a jacked physique WILL follow. Here’s the plan.
August 3
Full Contact Core
Create a superhuman core and total body strength by focusing on generating maximum tension. Here’s how.
July 26
Unleash the Power of the Jump Squat
Disable your strength limits and unleash your true power potential by learning this forgotten old school ass kicker.
May 23
Armor Building
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
February 15
Sure-fire Way to Learn the Clean
Cleans are for anyone who wants to get bigger, stronger, and more athletic. Here's a step-by-step guide for mastering it.
January 25
The Clean High Pull
Increase muscular power and overall athleticism with this challenging, yet fun, lift.
January 19
Mastering the Snatch
The snatch is one of the toughest Olympic lifting movements to learn, but this guide will get you started.
November 16
12 Tips to Tune the Nervous System
The nervous system is powerful and mysterious. Here are some practical tips for getting charged up or chilled out.
November 14
Up Your Work Capacity
How to build a bigger gas tank to power through your most demanding training.
CAT, Plyo, and Board Presses
Compensatory acceleration, plyometrics, and board presses. Here’s how to use these tools for explosive bench pressing.