Tip: Dope Your Performance With Leaves
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
June 20
Tip: Pre-Workout Crocodile Breathing
Practice this technique and correct your dysfunctional breathing patterns. Here's how to do it.
June 15
Tip: A Better Way to Jump Squat
It's a common plyometric exercise with athletes, but there's a better, safer way to do it. Check it out.
June 14
Tip: Train at a Higher Level With Tactical Breathing
Known as box breathing in military circles, this technique can also be used by lifters to improve performance. Check it out.
June 7
Fix Your Breathing, Build More Muscle
Crocodile breathing. Tactical breathing. Recovery breathing. Perform better, recover faster and de-stress with these 3 methods. Here's how.
May 25
Tip: Supine Medball Reactive Throws
Build explosive upper-body power with this exercise.
Tip: The Seated Box Jump
This seated variation of the box jump helps athletes develop power from the ground up.
May 24
Tip: Rotational Lunge Swings
Challenge your strength and core stability in the elusive transverse plane with this exercise. Works with a kettlebell too.
Tip: Crossover Sled Drags
An athlete needs to develop power in every direction. This exercise develops side-to-side explosive power.
May 21
Tip: Neural Charge Barbell Exercises
Due to its unique explosive loading methods, Neural Charge Training impacts all levels of neuromuscular function. Here's are 6 examples using a bar.
May 20
Tip: The Frog Jump
Part of Neural Charge Training, the frog jump involves the glutes and hamstrings, whereas a vertical jump is more pure quads.
Tip: How Athletes Should Train for Gains
Here's how athletes can train for hypertrophy without losing velocity and power.
May 19
Tip: Ankle Band Side Walks & Monster Walks
Two great exercises for the gluteus medius and gluteus minimus, the forgotten glute muscles that are key to athletic performance.
May 15
Tip: Beware of Overkill
You've seen it. You've done it. We all do it. Stop doing it.
May 1
Tip: The Landmine Complex
Ramp up your conditioning with this tough complex. Do 10 reps of: squat-to-presses, single-arm presses, single-leg RDLs, single-arm rows, and reverse lunges.
April 29
Tip: The 5 Best Ab Exercises for Athletes
Build a strong core that not only looks good, but makes you a better athlete. Here's how.
April 26
Stronger Wrists, Bigger Lifts
Wrist pain is common for those who lift big. Kill the pain by strengthening them and adding mobility. Here's what to do.
April 19
Tip: A New Exercise for an Athletic Butt
Build a strong and powerful backside with this unique exercise that won't leave you sore for days.
December 11
Tip: Master the Muscle-Up
It looks cool and it's a tough exercise, but most people can't even do one rep. Don't be most people.
April 14
Fine-Tuning the Clean
You don't have to be a competitive Olympic lifter to benefit from the clean. Build power and explosiveness with one lift. Here's how.