April 11
Fitness Gone Wrong
Good things go bad when certain exercises and training methods are misapplied and misunderstood. Here are 7 examples.
February 21
Tip: 3 Reasons to Train Explosively
It's not just for athletes. Here's why and how to do it.
February 19
Tip: Get Ripped with Density Training
More work, less time. These circuits will get you shredded.
Tip: Do the Flying Pull-Up
It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise.
February 7
The Hard Body Workout Plan
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
January 31
Muscle Up Top, Hustle Down Below
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
January 17
Instantly Boost Strength & Performance
Push and pull without moving a weight. Sounds odd but it works if you're wanting to get stronger or instantly perform better. Here's how.
December 28
Lost Strength: The Missing Exercises
You're already doing the big basics, right? Now add these. You'll get stronger, perform better athletically and get more jacked.
December 15
Tip: Social Media Workouts vs. Real Training
Bands, chains, boxes, agility drills. They have their place, but there's some really bad info out there. Here's what you need to know.
December 5
10 High-Performance Calf Exercises
Calf exercises for athletes and those who want to move like them. Oh yeah, and they'll build bigger, stronger calves too.
November 26
Tip: Sleep Hard, Play Harder
Get faster and display more power by getting the right amount of sleep. Here's the science.
November 11
Tip: 5 Minutes to Rotational Strength
Sure, you train your core, but you're probably missing this movement pattern, leading to injury and poor performance. Let's fix that.
October 30
Dynamic Training for Abs & Obliques
Most modern core exercises are just isometric exercises. Ever see anyone make great progress doing isometrics? Didn't think so. Here's a better way.
October 22
Tip: 4 Hamstring Exercises for Athletic Performance
Prevent hamstring injuries. Sprint faster. Build better looking legs. Add a couple of these exercises to your plan.
October 18
Tip: 4 Hip Adduction Exercises You Need
Prevent injuries and build complete lower-body strength with these moves.
October 13
Tip: Landmine Chop
Develop overall strength and athleticism with this rotational move.
October 12
Tip: Rotational Medball Throw
Exercises like this one, performed in the transverse (rotational) movement pattern, add to your overall athleticism.
October 11
The 15 Strength Training Principles
Individuality in training is essential. But there are some principles that EVERYONE who enters the gym should follow. Here they are.
September 24
Tip: The 10 Best Cross-Body Exercises
Boost all-around strength and real-world athletic performance with these moves.