May 4
Freaky Forearm Training
Thick, strong forearms not only complete the physique, they help you move more weight and perform better. Here's everything you need to know about grip training.
February 13
Shoulders and Triceps Blast
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
June 7
7 Surprising Tips for Bigger Arms
Arms stop growing years ago? Time to apply one of these tips!
April 6
Targeted Compound Arm Training
Single joint exercises are fine, but compound lifts will do more for your overall size and strength. Here's how to build your arms with compound work.
February 10
Building a Biceps Peak
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
January 10
Mountain Dog Arms
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
November 8
3 Total Body Programs for Big Arms
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
March 15
Inside the Muscles: Best Back and Biceps Exercises
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Unconventional Workout - Triceps
Give your triceps training a much-needed shake-up and start hammering out some horseshoes!
January 6
Unconventional Workout - Biceps
Got a set of biceps that haven't grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves.
December 15
Building Bodybuilder Triceps
The triceps are the largest muscle group in the arms, not the biceps. So why are you spending all that time curling?
October 6
Use Your Strong Hand - Advanced Grip Training
Most guys can't sweep the room without using wrist straps to grab onto the broom. Here's how to fix that sad, sad, problem.
August 17
Bastards on Biceps
Four T Nation coaches (who are actually nice guys) debate biceps training. Read up. You’ll learn a lot.
July 22
Final Solutions for Frustrated Lifters: Arms
Charles Poliquin answers your questions about arm training. Check it out.
June 16
Best of Triceps
Seven proven exercises and training methods to add some size to your sad little triceps.
June 1
Best of Biceps
Nine biceps exercises proven to work better than standard curls.
January 27
Intro to Mechanical Drop Sets
Christian shows you how to blast your biceps into oblivion, damaging the muscle fibers so much that they either grow or die!
October 21
Massive Force
This six-week program breaks some of the currently accepted rules for workout volume and duration. That's why you'll do more than 20 sets per workout and you'll train for 60 to 75 minutes.
September 8
Jack Up Your Arms With Mechanical Drop Sets
With mechanical drop sets, instead of reducing the load, you switch to a new but similar exercise by changing the grip, angle, etc. The result is a whole lot of burning and a whole lot of growth.