November 19
The 14 Toughest Ways to Plank
Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.
October 5
The Cure for Fat Guts & Flat Butts
It's not just about looking sexy. Bellies that stick out and glutes that don't are signs of other problems. Here's how to fix them.
September 30
4 Minutes to Core Strength
All you need to build strong, powerful abs is “The Pillar Killer” – a mechanical drop set built around a series of core-specific movements. Check it out.
September 10
Fix Your Puny Calves, Traps, Abs and Pecs
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
August 14
The Two Best Exercises You've Never Tried
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
July 10
Core Training That Isn't Stupid
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
June 9
Is Your Ab Workout Making You Look Fat?
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
April 13
The Core Training Reality Check
Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.
March 20
The 12 Minute Fix for Abs and Glutes
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
February 16
Core Confusion
You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.
January 12
The 4 Dumbest Ab Exercises
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
October 9
Stuntman Strength and Action-Hero Abs
An inside peek into the daily life and training of a professional stuntman, plus quick workouts anyone can use to build stuntman athleticism and Hollywood abs.
October 6
The Best Exercise for a Smaller Waist
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
September 5
Triple Threat Core Training
Properly bracing your abs can immediately boost your strength. Combine that trick with three core exercises and you've got high performance and great abs.
August 15
4 Exercises for Big Arms & Hard Abs
Four multi-tasking exercises that work the arms, hit the core, and vacuum the midsection all at the same time.
May 26
Ab Training Made Simple
You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.
April 18
How To Build A Tight, Rock-Hard Waist
Shrink your waist, maximize strength, and crush the big lifts with these core training techniques.
April 3
Building a Superhuman Core
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
February 4
The Secret to Ab Training
Master this little trick and even the most intense abdominal exercises will suddenly become way more effective.