Tip: Sandbag Complex
Sandbags are great training tools, especially when you put a series of exercises together into a complex (use one weight, no rest between exercises).
Tip: Supine Medball Reactive Throws
Build explosive upper-body power with this exercise.
Tip: The Seated Box Jump
This seated variation of the box jump helps athletes develop power from the ground up.
Tip: Rotational Lunge Swings
Challenge your strength and core stability in the elusive transverse plane with this exercise. Works with a kettlebell too.
Tip: Crossover Sled Drags
An athlete needs to develop power in every direction. This exercise develops side-to-side explosive power.
Tip: Split Jerk Technique Breakdown
Thinking about adding some weightlifting to your program? Here's a quick overview of the split jerk.
Tip: The Hang Snatch
The hang snatch is one of the best explosive power movements. Here's a quick breakdown.
Tip: The Kettlebell Swing With Band
The regular KB swing is a butt-builder and a lung-burner. Now let's ramp it up.
Tip: The Deadlift Jump For Power Development
Can't do a power clean in your lame gym? Try this.
Tip: The Dumbbell Split Snatch
Build explosive power and test your athleticism with this Olympic lift variation you can do just about anywhere.
