Tip: Movement Prep for Olympic Lifting
After your mobility and stability work, use these drills to improve your Olympic lifting technique.
Tip: Activation Drills for Olympic Lifting
After your mobility work, activate your glutes, shoulders, and trunk for better Olympic lifting.
Tip: Mobility Drills for Olympic Lifting
Do this before your next O-lift session for better range of motion and safer lifts.
Tip: 300-Pound Clean Complex
This complex (a series of exercises using the same weight) consists of a 1 clean deadlift, 1 hang clean, 2 front squats, and a jerk.
Tip: Heavy Snatch Complex
This complex (a continuous series of exercises using the same weight) consists of a deadlift, a snatch, two overhead squats, and a snatch balance.
Tip: The Javorek Complex
Most complexes are performed with light weight for fat loss. Not this one. Use 50 percent of your 1RM clean and jerk.
Tip: The Suspension Trainer Complex
Not every tough workout has to involve a barbell. Try this complex.
Tip: The Monkey Jump Complex
Looks a bit silly, but it'll fire up your heart rate like nothing else. The monkey jump is the third exercise in this grueling complex.
Tip: The Double Kettlebell Complex
Complexes can be used for fat loss or strength gains. Try this one using heavy 3-rep sets for each exercise in the series. No rest between movements.
Tip: Unilateral Kettlebell Complex
Get shredded with this complex that trains damn near everything and smokes your core as a bonus.
