Tip: Fix Your Squatty Kettlebell Swing
The KB swing is one of the best exercises you can do... but not if you make this form mistake. Here's a great trick for fixing it.
Tip: The Dumbbell Row and Shoulder Health
The one-arm row is one of the most butchered exercises. Here's how to do it effectively. As a bonus, it'll improve your shoulder health.
Tip: Perfect Your Kettlebell Swing
The kettlebell swing is a great movement. Problem is, most people are butchering it and getting none of the benefits. Let's fix that.
Tip: A Quick Trick for Better Deadlifting
Most lifters struggle with getting their weight back on the deadlift. That leads to poor form and poor performance. Here's how to easily fix it.
Tip: The Chaos Push-Up
This tough push-up variation not only hits your chest, it also challenges your core and improves shoulder stability.
Tip: To Get Strong, Be the Weakest Guy in the Gym
Sounds contradictory, but it's true. Here's why.
Tip: Fix Your Ugly Kettlebell Swing
Want to do a proper kettlebell swing? Get kicked in the junk. Really, that's the perfect form cue. Here's why.
Tip: How to Set Up for the Deadlift
Here are three universal rules for the deadlift that work for just about every lifter.
Tip: Roll Your Back Right
A lot of people today foam roll their backs before or after training, but most are doing it wrong. Here's how to do it right.
Tip: How to Do the Pull-Through
Whether you're a powerlifter working on posterior chain strength or a figure competitor working on a great butt, the pull-through is awesome. Here's how to do it.
