Tip: Dead-Stop Dumbbell Row
With this variation, you come to a complete stop at the bottom of each rep.
Tip: Snatch-Grip Deadlift
Weak off the floor when doing standard deadlifts? Try this. Also great for upper back, traps, and rear delts.
Tip: The Shoulder-Friendly Overhead Press
This challenging variation is easy on your cranky shoulders. Take a look.
Tip: Tension and the Paused Deadlift
This accessory lift teaches you to maintain tension, and it increases time under tension during most lifters' weakest phase of the deadlift.
Tip: Here's Why Your Deadlift Stinks
Deadlift stuck? Then you're probably missing one important thing. Here it is.
Tip: The Complete Chest Exercise
This pressing variation trains both functions of the chest for complete pec development. Check it out.
Tip: Slow Gains? 3 Things You Might Be Missing
People will try the weirdest diets and workouts, but many won't do the simple things proven to work. Here are three of them.
Tip: Rib and Chest Position for the Deadlift
Learn to brace, no over-arch, with these form cues.
Tip: Fix This Common Deadlifting Mistake
Many people are unaware they're doing this. Check it out.
Tip: What Makes Muscle, Keeps Muscle
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
