Tip: Build Your Back with Inverted Rows
It's not just for newbs. Here's how to turn this exercise into a muscle-building staple.
Tip: Get Stronger Using Paused Deadlifts
This will teach you to better use your lats and it'll increase time under tension for hypertrophy. Here's how to do it.
Tip: For Deadlifts, Put Your Armpits Over the Bar
This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
Tip: Do Pull-Throughs for Stronger Squats and a Great Butt
Figure competitors and guys who squat 900 pounds have something in common. They use cable pull-throughs to build great posterior chains. Here's how.
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