Get Jacked, Not Skinny Fat
How to Fight Anabolic and Metabolic Resistance
Tip: A Better Back Extension
Good exercise to hit your hams and glutes, but there's a way to make it even better. Check this out.
Tip: Make the Bench a Better Chest Builder
The bench press is great for overall strength, but not a great pec builder... unless you use these two tricks.
Tip: Fat Loss is About Math, Not Magic
We've been lead to believe that there's something magical about low-carb diets. Nope, it's just basic math. Here's why.
The Best Training Split You've Never Tried
Muscle-Specific Training Frequency for Bodybuilding
Tip: The Perfect Number of Sets for Growth
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Tip: Practice Hara Hachi Bu
Hara-what? It's a simple Japanese dietary approach that will keep you lean and mean. Check it out.
Tip: Look Worse to Look Better
No, you don't have to gain a ton of fat to build muscle, but you do need to be realistic. Here's a little reality check.
