Prime, Build, Strengthen: The 3-Phase Size Plan
The New Science of Building Muscle
Tip: The Smart Way to Train Chest at Home
Mechanical drop sets build a ton of muscle. Bonus: They're a great way to increase intensity when you work out at home.
Tip: The Surefire Way to Build Biceps
Load up the lengthened position and finally pack on some size. Here's how.
Tip: You Need Inflammation to Grow
If you don't manage inflammation properly, you'll never make any gains. Here's how to make this bogeyman bend to your will.
Tip: How to Fix All Your Biceps Problems
Here's what to do if your curls aren't cutting it.
Tip: The Missing Exercise for a Stronger Bench
It increases stability and reduces shoulder pain too. Check it out.
Tip: The Break-Through Pulldown
The way most people do pulldowns won't actually hit the lats much. Try this unique variation instead and feel the cramp.
Tip: The Swiss Ball Leg Curl
Looks easy. It's not! Try this instead of standard leg curls, or use it as a finisher.
Tip: The Ultimate Trap-Bar Deadlift
This lift is really a deadlift-squat hybrid. Here's how to make it an even better muscle and strength builder.
