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The Community for Enhanced Fitness

Todd Bumgardner

Training

5 Mistakes That Killed My Progress

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September 20, 2012July 6, 2022
Training

Cobra Traps and Cannon Ball Delts

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July 25, 2012August 18, 2019
Training

Fillers: Pairing Strength with Mobility

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June 20, 2012June 16, 2022
Training

Deadlift Assistance 911

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April 6, 2012August 18, 2019
Training

15 Commandments for the Big 3 Lifts

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April 4, 2012August 19, 2022
Training

Reaching Your Potential in the Big 3

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February 6, 2012June 20, 2022
Training

Half-Pulls – Not Half-Assed

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December 20, 2011May 27, 2022
Training

Practical Guide to GPP

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November 7, 2011June 16, 2022
Training

Are You Ready to Overhead Press?

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September 1, 2011September 14, 2022
Training

CAT, Plyo, and Board Presses

Keys to an Explosive Bench

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July 26, 2011April 5, 2021

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