The Community for Enhanced Fitness

Tim Henriques

Tim Henriques has been a competition powerlifter for over 20 years. He was a collegiate All American Powerlifter with USA Powerlifting. In 2003 Tim deadlifted 700 pounds (at 198), setting the Virginia State Record. Follow Tim Henriques on Facebook

Training

What's Your 1RM?

Create a Personal Conversion Chart

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April 28, 2008November 1, 2021

Training

5 Things You Need to Know About Every Exercise

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February 20, 2008August 18, 2019

Training

Strength Standards: Are You Strong?

Find out right now with these strength standards!

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May 9, 2007June 1, 2022

Training Workouts

The Shut Up Program

A Simple and Effective Split

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February 19, 2007November 16, 2021

Training

TBT vs. Splits: An Analysis

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December 27, 2006November 17, 2021