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The Community for Enhanced Fitness

Tim Henriques

Tim Henriques has been a competition powerlifter for over 20 years. He was a collegiate All American Powerlifter with USA Powerlifting. In 2003 Tim deadlifted 700 pounds (at 198), setting the Virginia State Record. Follow Tim Henriques on Facebook
TrainingWorkouts

Four Weeks to a New Max

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July 12, 2010April 5, 2021
Alpha LifeLiving

How to Become a Personal Trainer

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June 14, 2010December 1, 2021
TrainingWorkouts

3 Kick-Ass Programs For a Better Bench

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April 26, 2010May 27, 2022
Training

Test Your Metal: Introducing Valeria

Think you're strong?

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December 30, 2009May 2, 2022
Training

Five Deadly Strength Errors

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November 17, 2009October 15, 2021
Training

The Best Exercises for Size and Strength

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February 18, 2009October 5, 2021
Training

How to Warm Up for a One-Rep Max

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January 1, 2009February 4, 2022
Training

The Small Calf Solution

A Routine for Calves That Hate Growing

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August 12, 2008August 18, 2019
Training

Demolish Your Bench Plateau

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August 5, 2008August 18, 2019
Training

My Five Ah-Ha! Moments

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June 4, 2008August 18, 2019

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