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Tim Henriques
Tim Henriques has been a competition powerlifter for over 20 years. He was a collegiate All American Powerlifter with USA Powerlifting. In 2003 Tim deadlifted 700 pounds (at 198), setting the Virginia State Record.
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Training
Workouts
8-Week Basic Strength Plan
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>
March 15, 2011
March 9, 2022
Training
Building a Biceps Peak
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>
February 10, 2011
December 30, 2021
Training
The Four Types of Movements
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>
January 25, 2011
August 18, 2019
Diet & Fat Loss
Eating
Carb Cycling for Fat Loss
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>
January 18, 2011
January 25, 2022
Training
Workouts
12 Weeks to a Better Deadlift
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>
December 29, 2010
April 5, 2021
Training
Unilateral Movements Make You Weak
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>
November 10, 2010
August 18, 2019
Training
Programs For the Pull-Up Deficient
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>
October 26, 2010
November 16, 2021
Training
18 Training Tips
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>
September 10, 2010
June 1, 2022
Training
10 Workout Challenges
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>
September 6, 2010
August 25, 2022
Training
How to Tell if Your Exercises Suck
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>
August 2, 2010
August 18, 2019
