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The Community for Enhanced Fitness

Tim Henriques

Tim Henriques has been a competition powerlifter for over 20 years. He was a collegiate All American Powerlifter with USA Powerlifting. In 2003 Tim deadlifted 700 pounds (at 198), setting the Virginia State Record. Follow Tim Henriques on Facebook
TrainingWorkouts

Get That Squat Up!

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December 5, 2011May 13, 2022
Training

Step-by-Step Approach to Coming Back From An Injury

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November 3, 2011April 5, 2021
TrainingWorkouts

A 6-Week Squat, Bench, or Deadlift Program

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September 27, 2011February 4, 2022
Training

Get Ripped. Get Walking.

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August 31, 2011June 29, 2022
Training

Optimal Frequency and Intensity of Training

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August 5, 2011August 18, 2019
Training

Get It Right: The Deadlift

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July 21, 2011August 18, 2019
Training

4-Week Routine for Coming Back From Forced Layoffs

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July 1, 2011May 20, 2022
Training

Build Your Own Sled

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June 3, 2011May 24, 2021
TrainingWorkouts

8 Weeks to Super Bench

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May 16, 2011April 5, 2021
Alpha LifeTraining

The Mirror Hypothesis

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April 1, 2011October 12, 2022

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