Tip: Eat This Food for Better Sex
Oh yeah, and it builds muscle, too.
Tip: The Most Effective 10 Minute Cardio Workout
Screw those long sessions on the stationary bike or rower. All you need is a few minutes a week. Here's what to do.
Tip: What 2 Weeks Off Really Does to Your Body
Here's how that vacation will affect your size and strength.
Tip: Get Your Head Out of Your Science-Butt
Stop panicking about natural and unnatural chemicals in food. Here's why.
Tip: Get Killer Workouts With This Plant Oil
Increase work performance by up to 50% with this inexpensive oil.
Tip: Eat Rice Without Getting Fat
Check this out. A simple way to reduce rice calories by as much as 50%.
Tip: Drink This To Prevent Sun Damage
Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.
Tip: Dope Your Performance With Leaves
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
Tip: This Nutrient Does It All
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
Tip: Don't Max Out Unless You're a Powerlifter
The one-rep max is a great way to brag about how much you can lift. It's also unnecessary for most lifters. Here's why.
