How to Eliminate Love Handles & Muffin Tops
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Tip: Stop Blaming Fructose
Should we really be panicking about fructose? Check out the latest science here.
Tip: Lifters Were Stronger 30 Years Ago
The numbers prove that old-time training methods work the best. Here's what you need to know.
Tip: Eat Ice Cream, Stay Lean. Really.
A new type of ice cream that's actually fairly healthy. Check it out.
Tip: Squat This Far Down for Best Results
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.
Tip: One Capsule For Strength and Endurance
This natural supplement benefits practically every aspect of human existence. And science agrees.
Tip: The Unexpected Effect of High-Protein Diets
Research shows that protein does more than just help with muscle growth. Check it out.
Tip: Steroids vs. Your Heart
People always assumed steroids could mess with your heart, but were they right? Here's the new research.
Tip: The Real Cause of Depression
It's as much biological as it is mental. Here's a way to possibly fix it.
